Anger Ego

see this video

An engineer in a car manufacturing company designs a world class car. The CEO is impressed with the outcome and praised him a lot. While trying to bring out the car from the manufacturing area to the showroom, they realised that the car is 2 inches taller than the entrance. The engineer felt bad that he did not notice this one before creating the car. The CEO was confused on how to take it outside of the manufacturing area. The painter said that they can bring out the car and there will be a few scratches on top of the car which could be touched up later on. The engineer said that they can break the entrance, take the car out, and later re-do it. The CEO was not convinced with any ideas and felt like it is a bad sign to break or scratch. A Watchman was observing all the drama & slowly approached the CEO. He wanted to give an idea if they had no problem. They wondered what this guy would tell them that the experts could not give. The watchman said "The car is only a few inches taller than the entrance so, simply release the air in the tyre, the height of the car will sink and can be easily taken out"... Everyone clapped!!! Don't analyse the problems only from an expert point of view alone. Life issues are also the same.... Think Simple... Do Simple and Live Simple Release some Air ... It could be our 'anger' .... our 'disappointments'... our 'egos'... Our 'confusions' .. In the end it's all about "Adjusting The Height" ( Attitude ), to make things easier in life and uncomplicate the things in life. Because Originally we are Happy Souls. The person who conquers the mind, conquers the world.
We clean our body every morning
this is about cleaning the mind or training the mind.
negative emotions it will affect our phisical body too
Internal cleasing
Do them regularly
8 minutes 7
Breathing exercises
Breathing has an effect on the mind if you become angry you’re Breathing becomes fast.
The normally we breath in and out 16-18 times in a minute.
1st exercise DEEP BREATHING 2 minutes 12 repetitions.
Deep breath in for 5 seconds completely filling the lungs with air.
Keep in mind that the chest and stomach come out and go in equally
Breath out for 5 seconds completely empting the lungs.
Benefits; oxygen carbon dioxide exchange. We normally don’t give time for proper exchange. Deep slow breathing calms your thoughts. Stress is reduced. Take two to three deep breaths and your anger goes away.
2nd Exercise Kumbhak (block stop) 1 minutes 6 repetitions.
Deep breath in for 5 seconds completely filling the lungs with air. Hold the breath in for the next 5 seconds Breath out for 5 seconds completely empting the lungs. Hold the breath out side for the next 5 seconds. Benefits; increases your lung capacity, increases your stamina, cures Asthma, shahs fullne ke bimare. This has no cure otherwise. Any blockages in the blood vessels will be gone, no more cholesterol, no lungs related disease. 3rd Exercise Anulome Velom 1 minutes 6 repetitions. Right fist make a Mudra: bend and fold the 1st and the 2nd fingers of the right hand and use the thumb and the ring finger to block alternate nostrils. In 3 sec you should Breath in and breath out in 2 sec First block the right nostril using your thumb, Breath out from the left nostril, In 3 seconds breath in from the left nostril, Now block the left nostril with the ring finger, and in 2 seconds breath out from the right nostril, In 3 seconds breath in from the right nostril, Now block the right nostril with you thumb , and in 2 seconds breath out from the left nostril, repeat the same alternately in rhythm. Benefits; we notice that one of the nostrils was blocked. It helps in opening up the Eda and Pingla nadi’s. It increases the pran shakti Energy. We can do without food even without water but we cannot do without air. When both the the Eda and Pingla nadi’s are opened the energy flows perfectly and the central Sushumbra nadi will automatically open up. The 7 chakras will come in balance and we shall be physically and mentally and emotionally healthy. 4th Exercise Kapala bathi 1 minutes 36 repetitions. Baba Ramadev’s yoga, you don’t find time to do yoga, do prarayam, if you don’t find time to do prarayam do just Kapala bathi. It is the key to good health Do not move your body, do not breath in, this will happen automatically. Just breath out with full force Jutka enough to blowout 2-3 candles. And while doing so pull your stomach inside. Benefits; this will make your internal organs perfect if you are taking any medicines you will see the results in one month you can reduce the dosage to about 50%, the next month to about 25% and in the third month stop the medicines completely and your tests will show that you are completely cured. The same goes for alcoholics the body will not accept it. This cures the liver, esophagus, gall bladder, pancreas, and the stomach. Even those with 150 -300 sugar will have no need for any external insulin and their diabetes will be fully cured. Kidney stones can be dissolved. People with Epileptical fits, High BP, Heart problems and women with more than 3 months pregnancy do not do the following; 5th Exercise Kapala bathi Shigra fast 1 minutes 72 repetitions don’t stop till you complete all the repetitions. The less you can do in the beginning only show’s what a bad shape your body is in and you will see the improvement in the days to come. Benefits; digestive problems, constipation, gas. People who want weight loss repeat the exercise for 5 minutes the stomach will go inside. My own In case you experience heating up of the body take out your tongue fold it in a U shape and breathe in from the mouth and beat out from the nose repeat till you start feeling cold. 6th Exercise In & Out 1 minutes 10 repetitions. Cooling down and generating saliva Breath in 4 times through the nose breath out 2 times from the mouth with full speed force enough to blow out 2- 3 candles Benefits ; You will experience mild pain on the sides of the fore head. Heart pumping becomes perfect No more need for angioplasty, ballooning, stent, bypass or Open heart surgery. This process can be called ByPassing the bypass. Improves pulsation, you can measure you pulse and see for yourself. Brain; Increases memory, grasping power. Dark areas in the brain open up. 7th Exercise 1 minutes 3/4 repetitions Deep breath in, hold the breath by blocking the nose, touch the chin to the chest, collect the saliva in you mouth, gulp and drink the saliva produces 5 times. Release the air while looking up. Repeate. Benefits; Face blood circulation improves you can see a inner glow on your face just way the big rishi muni’s have, An inner beauty, Tej, Skin, pimples, dark patches on the face go away, no more dark circles. Thyroid Vissuddi chakra ( throat) convincing power influencing power increases. Saliva has great heeling power. When we used to hurt / burn our selves, we used to just apply our spit. Animals too just like selves and their baby. Overall benefits of all the above. Nostrils open up, no more cervical problems. If we get any headaches or vomiting sensation it only shows that we have problems and after a few days of doing these you will see that the problems have gone away. Stop doing when you start getting any kind of Irritation. And gradually increase the repetitions. ATR Attention Tension relaxation Our body absorbs negativity very fast. When we get angry body becomes stiff. When we are happy our body is soft and flexible relaxed just like a baby is soft so is the body of the saint only our bodies stiffen with age because our mind becomes rigid do like this not like this hence body becomes rigid. When you get some pain either headache or leg ache. You get some one to give you a message or press your legs why because by inflicting some pain your self blood collect to the affected parts and clears away the infection that is causing the pain in the first place. In this process we intentionally give stress to the body Start with your hands Clench your fists and fold your arms towards your self stress for 5 sec and then relax for 7 secs Legs point your toes towards your head and stiffen your legs and thighs for 5 sec and relax Chest region breath in and hold for 5 sec and relax for 7 sec Stomach and abdomen region breath out and hold for 5 sec and relax for 7 sec Lastly the face region. Stress for 5 sec and relax for 7 seg when you smile 17 muscles are affected but when you are angry 42 muscles in the face are affected. Repeate one more time Finally Sajag Yog Nidra. Finally 5 mins of relaxation sitting in a comfortable position or lying down. Close both your eyes just relax. Take a deep breath and while breathing out make you entire body completely loose and relaxed I am starting the first day for the rest of my life a new beginig i have forgotten the past and i am living for today i will plan my future all the good things are attracted to me. I am greatful to god that i am alive and i am seeing the beautiful nature around me and enjoying it. I am going to live my life with full vigour and self confidence and will progress to wards my goal i will take time out for my family and friends I will face every situation with confidence What ever good is happening i am fully aware of it. I am totally relaxed and at peace with my self. I am liberated from all ties. I am compete in my self and accept it the way i am. I know that got is perfect and i am part of him and hence i am perfect too. and i am gratful for the same My birth or my death is not in my hands but how to live my life is my decition and i am the creator the master of my life Now slowly open your eyes. Have a nice day You cannot do nothing expect everything. Even god helps those who help themselves You can do these anywhere any time except kapal bathi has to be done on an empty stomach or 3-5 hours after eating breakfast lunch or dinner. Even if you do Only 3 chinups 5 pushups daily regularly and see the difference. the cd with which you can do these is availble just call anil bajaj If you can convert the CD, you can see it on your mobile and you can do it any where even while driving: while waiting at signals do it for the next 21 days Practice and teach and train 21 others knowledge is for sharing practice and teach others make copies and distribute. this is the permission of Dr Sneh desai he does not mind as long as you done make any money out of it. Sindhi Punjabi association. 1. Though frequency, car, vibrations, happiness, your feelings Thinking dreaming, Create your life. What do you want in life. Goal decide, believe in yourself. Be ready to receive Shakti. Dar remove. Dreams what we see at night don’t come true. But your desire to do something your dream the one which does not allow you to sleep all night will one day come true if you are working towards your dream. Reliance Mr ambani dreamt big .40p and now .30p per call. Think and say. ------------ 2. magnetic power attraction everything you want 24 hours mind record will come to my mind postman record is within whom are at mount Scheerer 90 if we cannot expect the person around you then there is no need to pray think and then to court action how to use the subconscious mind record my program or to your own program quality not costly reliable we have to learn how to find our god don’t wait Koreans god will help those who help themselves to pass to Soviet what you sow show Sunday morning. So Charlotte Sharron you leap mind Mac Donald 3000 stores successful clear vision bench a statue of McDonnell positive change circle of confidence establish that state of confidence meditation is a link from conscious to subconscious mind three to six grows millions rolls Royce given the present the NT but meditation died sleep management mental arm refresh relax a deal morning is the best time to work, minutes to one sleep two hours of sleep batteries recharged 3. Pendulum to knew them printed and use the answer to your confusion, we are blessed are Whitewater stage height for beer, growth driving wife interview marketing speak to people exam fear losing opportunity. The plan wish list dream grow 50 things law for traction attraction goal setting conscious mind a cheering is the power of the subconscious mind negative thoughts feelings believes emotions beliefs trial four to five times your mother convincing, memory growth and the relevance 3.5 millions lifetime revision three money back guarantee 4. Krishna ascharya surprice my name is close growth have to take that is awarded its troops been Walk crawl run been programs don’t stop the world will not stop second rule nothing is for free. Nature selected you to come your smaller boy on the other two years earlier as twelve years eighteen years because the house to house water for food milk boats were Stanford both first and full cost food fight years fighting five years six six hospital bill who will be thanks for the milk something gives something and it will come back news: habit free nature will take it back don’t take anything for free but give poison crime generate more often been think the motion SMS emotion 5. Emotion Movie what is the difference between you and him it is difficult to change the world what you have to see is how you change yourself Bruce gurus seem killing eight years change the work twenty years family 40 years if I had changed myself change start with me. Start the day positively. Law of you’re your energy we have the energy but we don’t use it self reference object ( live on your own terms of diction situation stress use other power on rent money position only for a limited time this stress Ito k approval of people ask and persons and you will get a different answer if you’re asked the other person whenever we go shopping. Wife fifteen to 20,000 U.S. best way for the first time the wife is getting. When your wife is wearing a new dress worth 15,000 for the first time she’s very happy.
Our body parts are worth millions of dollars
use them carefully
Expand and contract both chest and stomach equally, to check keep the right hand on chest and left hand on the stomach.
This is good for the solar plexus , abdomen
2-5 minutes

Kapal bathi

very good for improving your memory, Grasping, Heart I-4 counts breath in and 5&6 count breath out Vishuddi Kriya Breath in touch the chin to the chest and swallow your spit 5 times drink your own saliva. It clears all the blockage, throat infection, Viral Infections, cold, cough, Thyroid, improves blood circulation in the face, improves your communication skills, and convincing power and influencing people. Alternate tension and relaxation techniques The mental emotional are shown on the body. When we get angry we become a rigid and when we are happy the body becomes loose relaxed Released the negativity 1. Clench and relax the hands, feet, legs, Chest, stomach, and lastly the face, In our face 17 muscles work when we smile and 42 muscles when we get angry. 7 seconds break relax 2 minutes. -=-=-=-=-=- Day 3 -=-=--=-=-= UNIVERSAL LAWS OF LIFE: law of dharma dharma means purpose Realise your talent especially in children, ask yourself how to serve humanity. Don’t live like a Kati patang. Reason to live. How to pass time, how to make time, Time kaise nekalneka, Bring the change in yourself what you want to see in the outside world. Study first, Earn money Degree he is not enough, values of life, don’t break them to make money. Find a special person in you. Reproduce, teach the world, do what ever you love doing, money will automatically come. ShishuPal, sudershan chakra Krishna, Vishnu ka shashtra. Yada yada he darmasya. Adarma when ever it increase I will come to establish dharma. Kudarat ka kam. Attach dharma to your work. When you die who will cry. Will there be atleast 4 persons to carry your body. Goal, Dream, only results count, Pele the football player. to fulfill your dreams. Laws of Attraction, whatever is happening in my life is only because of myself. The cause of my problems too have been attracted by me. Thoughts, words, feelings What will happen will happen God just says thahas to. What ever we ask for we get. Phot of a new born boy. Happiness, money, house, successful, desire, miserable, Infinite power, rules. Attraction mind you see what is going on in your mind. 96% of the money is earned by 1% of the persons. Understand that I am a magnet. --------- Work hard-success-happiness-peace. does everyone who works hard get this >no Smart work-right direction-right method Goal: live with a goal. A person who does not have his goal actually works for another person’s goal. Body power vs Mind power. The most successful person use only 1-10% of their mind, Albert Einstien used only 4.5% of his mind. We use a max of 10% of our conscious mind 90% of the work is done by our subconscious mind. Thinking positive, negative, logic intelligence quotient IQ , judging, decisions, action are all ordered by the conscious mind a conscious mind we catch the negative faster. 96 of the people earn 4% of the money and 4% of the people earn 96% of the money. As regards the subconscious mind we don’t know it exists or to use it mind to mind communication, memory, are some of the functions of the subconscious mind. We can use the subconscious mind to increase our memory. Every cell in a human prain has a capacity to retain memory up the memory of a 80 GB Hard disk and our in our brain there are 1 million of these cells. EQ emotional quotient, If your are successful does it mean you are happy No But if you are happy does it mean you are successful No. Subconscious mind the 3rd eye. treasure of knowledge past present future. Great opportunities, smart work vs hard work. Do not wait for others advise. We do it ourselves Control over body and control over mind. Local anesthesia. ------- Psychosomatic 90% of our diseases are in the mind. Eg sinus Our body is a power generator, get your energy from inside. It is so much that we can power an entire city for one week. We have the solution for all our problems, every problem has an opportunity. The solution is in your mind. You can influence the whole universe. If you wish you can Luck naseeb. Your luck is in your hands. Shake the world. Nothing is impossible. The break up of the word Impossible is I M[am] possible. Impossible is not a fact, It is an opportunity, there is nothing you cannot do. We feel that only woman can cook. But he best cooks are men. You feel you should have been born with a silver spoon. but see the story of Mr ambani We thought 58 is a retirement age but amitab bachhan is 67 years old EDUCATION: We feel we should have been more educated, but see bill gates he has made so much money that even if he spends Rs 1 crore a day he will take 735 years to spend it all. BIRTH: We feel that an actors son can become an actor, see wishwanath One man army Mahatama Gandhi AGE: We feel we are too young see sachin tendulkar one of them at the age of 16 he got international fame. If you believe that the world is against you then Believe in HIM and you can do it. Impossible is temporary, nothing is impossible. You know what you are, but do you know what you may be. Self esteem Compromise Value of yourself, Ask for the best, Buy only 1 but buy the best. ---------

CHANGE

The Story Mahatma Gandhi saying Be The Change You Wish To See
A boy was eating a lot of sugar and he mom fed up with him took him to the mahatma to make his son stop
But Gandhi asked her to come back in two weeks and said he would talk to the boy then.
She wondered why but she complied with his request.
After two weeks they returned, and Gandhi immediately spoke with the boy, who agreed to stop eating sweets.
After thanking Gandhi for his wise and compassionate words, the mother asked him why he wanted them to return instead of offering his advice the first time.
Gandhi replied, “when you came two weeks ago I was eating sugar.”
How can i teach you son not eat sugar if i am eating it my self to i stopped eating sugar since that day an now i could teach him
2+2 will always be 4 but if you want different result
the input you have to change
do yoga during the evening before dinner
and work in the mornings
1. Tim Cook, Apple CEO sends emails from him at 4.30 in the morning.
2. Starbucks CEO Howard Schultz starts work at office by 6 a.m.
3. Twitter Founder Jack Dorsey 8 to 10 hours to Twitter and another 8 to 10 to Square every day. It is anybody’s guess he was left with little time (around 5 hours) for sleep.
4. Disney CEO Bob Iger waking up at 4.30 a.m. and utilizing the morning time to exercise, read newspapers, listen to music, and check his emails.
5. Former US President George W Bush begin office as early as 6.45 a.m. Apparently, the habit ran in the family; his father, HW Bush, woke at 4 a.m., and was in office by 6 a.m.. The day ended at 2 a.m. usually.
6. Narendra Modi The 63-year-old Indian prime minister is a workaholic. hardly sleeps for 3-4 hours in a day.
7. Shah Rukh Khan sleeps for a mere 4 hours and short naps never low on energy.
8. Richard Branson gets up as early as 5.45 a.m
9. Pepsi CEO Indra Nooyi gets up at 4.30 a.m
10. Cisco CTO Padmasree Warrior She gets up at 4.30 a.m., works out, checks emails, reads news,
11. Donald Trump sleep only for 3 to 4 hours
1. Bill McNabb, Chairman of the Vanguard Group, wakes up around 5 and gets to his desk by 6:15 a.m
2. Bob Ferguson, Attorney General of Washington State, wakes at 5 a.m
3. Brad Feld, Venture Capitalist at the Foundry Group
4. Caroline Burckle, U.S. Olympic bronze medalist, rises at 5:30
5. General Stanley McChrystal, retired U.S. Army four-star general, wakes at 4 a.m
Giving your mind and body sufficient rest is just as important Microsoft CEO Satya Nadella, takes eight hours of sleep
So i suggest set an alarm for your sleep time you will wake up bright early and fully rested and charged.
6. Mellody Hobson, President of Ariel Investments, rises at 4 a.m
7. Melody McCloskey, founder and CEO of StyleSeat, 5:45 a.m.
8. Peter Balyta, President of Education Technology at Texas Instruments, wakes at 5:20 a.m.
9. L. Rafael Reif, President of M.I.T., gets up at 5 a.m. and rarely skips breakfast
10. Scott Adams, creator of “Dilbert,” wakes at 4 a.m. to be his ‘smartest’
If you change yourself you will the result will change and you will start making money
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143 wpm (Gross Speed) 139 wpm (Net Speed) 96% accuracy by Asee Ace
Steve Jobs Speech: Stay Hungry. Stay Foolish
both in hindi and english

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Steve Jobs Speech in hindi
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Women can do any thing
Interview with an indian women Indra Nooyi ex CEO PEPSI

1. Be bold
2. Connect with others
3. Think longterm
4. Throw a temper tantrum
5. Be a life-long student
6. Work with purpose
7. Follow your dreams
8. Be willing to make sacrifices
9. Throw yourself into your passion
10. Care
MUKESH AMBANI'S RULES

1. Be courageous
2. Find & solve problems
3. Work hard
4. Serve a higher purpose
5. Accept failure
6. Ignore the naysayers
7. Stretch the envelope
8. Feel empathy
9. Make memories
10. Always be an optimist
11. BONUS - Have role models
MY RULES for my team
Be on the customers side dont worry about me ( your boss)
be affectionate and loving towards everyone you come in contact with
Someone may be moved by your generosity
Learn from bitter experiences
Be modest today
provide selfless service
be at the giving end
sacrifice your time, space money or even food to satisfy others.
God will respect this act of yours and you will be happy
Listening to your heart
create a list of goals but prioritize them.
Maintain harmonious environments both at home and at the workplace.
amplify your motivation to work
peace
discuss important issues with me
be loving and kind in your conversations
If you can't handle any situation just leave it for the time
Walk yoga in the evening in the time if
Share your idea with me
lady luck smiles on your fortune
The may seems to be a bit demanding from you.
You cannot afford to leave anything on chance
have a positive outlook this will help you take positive actions
long term benefits.
If u feel i am angry with you then do not lose your cool and present your point of view hectic schedule get organized. get your affairs in order
do not Self-reflect everything will work out all right
✈ THREE-POINT LANDING QUESTIONS ✈
1. who the naysayers that you need to ignore in your life?
2. what is the higher purpose that you serve?
3. where do you need to feel more empathy?

Click here to See the interview with Indra Nooyi HIT THE BACK BUTTON ON THE BROWSER TO COME BACK TO THIS SITE

You dont need money to start a business
Go into debt to get wealthy? Robert Kiyosaki

Before you start a small motivation speech
shiv khera motivational videos in hindi language 4th part

Click here to See the interview with Indra Nooyi HIT THE BACK BUTTON ON THE BROWSER TO COME BACK TO THIS SITE

Mother

RESET Your MINDSET | The Secrets Billionaires Pay For (It Takes Only 1 Day)

*SOME DAY & ONE DAY*
_ He opened his wife's wardrobe and picked up a package wrapped in silk paper.
_"This," he said, "isn't any ordinary package."_
_He unwrapped the box and stared at both the silk paper and the box and silk satin dresses inside._
_"She got this the first time we went to New York , 8 or 9 years ago. She has never put it on , was saving it for a special occasion. Well, I guess this is it."_
_He got near the bed and placed the gift box next to the other clothing he was taking to the funeral house, his wife had just died._
_He turned to me and said, "never save something for a 'special occasion'. Every day in your life is a *'Special occasion'"*_
_I still think those words changed my life._
_Now I read more and clean less._
_I sit on the porch without worrying about anything._
_I spend more time with my family, and less at work._
*_I understood that life should be a source of experience to be lived up to, not survived through._*
_I no longer keep anything._
_I use crystal glasses every day._
_I'll wear new clothes to go to the supermarket, if I feel like it._
*_I don't save my special perfume for special occasions, I use it whenever I want to._*
_The words *'Someday....' and ' One Day...'*are fading away from my dictionary._
_If it's worth seeing, listening or doing, I want to see, listen or do it now._
_I don't know what my friend's wife would have done if she knew she wouldn't be there the next morning, this nobody can tell._
_*Each day, each hour, each minute, is special.*_
_Live for today, for tomorrow is promised to no-one._

education

This island of excellence stands out in a rotten educational system
April 28, 2019, 12:42 AM IST SA Aiyar in Swaminomics | India | TOI
One of India’s biggest failures is education. Before Independence, India’s best brains came from government schools. Today they are so rotten that poor parents switch their children from free government schools into expensive but better private schools.
In a PISA (Programme for International Student Assessment) competition in 2012, India came second last among 73 countries despite being represented by its two best states, Tamil Nadu and Himachal Pradesh. The official reaction was to stop participating in PISA and criticise PISA’s methodology. By contrast, Vietnam saw PISA as a way of discovering its educational weaknesses and correcting them, and has risen today close to the top of PISA. Fortunately, India has finally seen the light and plans to restart competing in PISA in 2021.
Rote learning is the rule in most Indian schools. The aim is to learn answers by heart and not question teachers, experiment with new ideas or argue. The government emphasis is on inputs like classrooms, toilets and midday meals, not learning outcomes.
T S Eliot once asked, “Where is the wisdom we have lost in knowledge? Where is the knowledge we have lost in information?�