if you want mom to look like this and if mom wants to enjoy her trip to sri lanka and her grand childern then see my new yoga teacher
YOGA DAY THIS WEDNESDAY 21st June 2021
FREE FREE FREE
"21st June is the yoga day "
Please join us in lalbagh at 6.15 - 7.00 am
bring at least bring 2 persons your friends and family to YOGA class by
Preeti yogini
Click here to go to preetis Facebook page
This event's prime purpose is to bring awareness about the power of pranayam and meditation YOGA as all health problems are reversible,
Amazing Healing Power of Yoga!
Understanding Pranayama: How it Can Help You Power Through When Things Get Tough
You can improve your strength, balance, flexibility, and your health!
Breathing techniques and meditation exercises that reduce stress
easy yoga practices for beginners
yoga can do more than just strengthen and tone your body? Recent research shows it can have a powerful effect on your health—making it a perfect remedy for everything from heart disease to high blood pressure to anxiety and depression.
millions of people are giving it a try.
yoga is a total mind-body workout that includes: postures (like tree pose), breathing practices, deep relaxation, and meditation that helps transform your health in dozens of ways.
Techniques that help improve balance, flexibility, strength, and coordination
How yoga can help reduce your risk of heart disease
Why yoga may be the perfect way to relieve migraines and fight osteoporosis, MS, IBS, or fibromyalgia
The amazing way yoga can undo the harmful effects of stress
Relaxing breathing techniques you can practice anywhere so you can stay calm and release tension
That's not all. One study showed how yoga increased the flexibility of blood vessels by 69%, and even helped to shrink blockages in arteries without the use of medications!
Plus, the meditation component of yoga may even help to delay the onset of Alzheimer's disease and fight age-related declines in memory
Why not give yoga a try and see how it can help your health? There's no risk.
To your good health,
Harvard Medical School http://www.health.harvard.edu
A good laugh and a long sleep are the best cures in the doctor’s book.”
we need to bring this awareness in our society make this event a huge success by passing this message to every one of you contact
Thanks
for more details call Advocate Anil Bajaj 8618349803
samarthyoga4all@gmail.com
if the matter in the pic is cut or to see full please click on the pic
YOGA DAY THIS WEDNESDAY 21st June 2021
And for free legal advice anil@bajajanil.com whats app 9411890781
TO LEARN YOGA FOR FREE PLEASE COME TO LALBAUG AT 5.30 EVERY DAY
OPPOSITE japanese garden on
LOCATION PICTURES
Click here for google map
Lalbagh Botanical Garden metro station on Green line of Bangalore metro network opens to the western gate.
The northern gate wide big road leading to the Glass House is the primary entrance,
Some of the land marks near by MTR, Urvashi theater and passport office are on the lalbaugh main road.
The Siddapura Circle (K.H Circle K.H double road ends at the eastern gate and
has a lot of parking facility inside lalbaug. and a huge shanti nagar bus terminus near by.
The southern small gate opens near Ashoka pillar.
pictures to the northern gate
Pic of the YOU ARE HERE map with X marked to give the yoga venue
as soon as you enter the northern gate near MTR, Urvashi theater and passport office
google map pic from the northern to venue
pictures inside lalbaug to the yoga venue from the northern gate
as soon as you enter take the left road
on your left side
monkey statue on your right side
take the right side after the monkey
sign board WAY TO TOILET
pic on route
This is on your right enterance to japanees garden
This open ground is on the right side this is the location of the yoga day workshop
on the right side
you may see people walking in 8 circle
you will see people doing yoga, pranayam and meditation
Pic of the YOU ARE HERE map as soon as you enter the Eastern gate near Siddapura Circle (K.H Circle K.H double road shanti nagar bus terminus
this hill is on your left side
this is not the japanees garden move on straight to the glass houes
glass house in front walk on the right side of the glass house
talk a right turn after the glass house
Enterance to drinking water and toilet on right side
This small arch is the entrance to the venue you will see the yoga camp
no need to see below
yoga with friends on पावन धरा paavandhara top most point in lal baug
If you cant do the above then Do the following simple excersise for prostrate
Simple excersise for prostrate
Simple excersise for prostrate
Simple yoga excersise for prostrate gomukha asana
yoga dhanura asana
yoga for stomach
Maintaining balace is very imortant the next three yoga asanans will help
yoga balance eka pada Asanas
yoga balance eka pada Asanas
holi celebration with yoga friends at lalbaug
this is the way you do Surya Namskara Stand at the end of your mat,
keep your feet together and distribute your weight on both feet equally.
Open your chest and just relax your shoulders.
Exhale and bring your palms together in a prayer position in front of your chest
Activate your feet and stand as if they are tripods.
Activate your legs and keep your spine erect.
Raise arms – Hastauttanasana
Breathe in and lift both your arms up from the sides.
Breath in and lift your arms up and back.
Make sure that your biceps are close to your ears.
Make effort to stretch your whole body starting from the heels up to the finger tips.
Push the pelvis forward just a little bit.
Instead of bending backwards, reach up with fingers.
Hand to foot – Hasta Padasana
Breathing out and bend forward from your waist while keeping your spine straight
Exhale and completely bring your hands down to the floor beside your feet.
Bend your knees to bring your palms down to the floor.
Make a moderate effort to straighten your knees.
Keep your hands motionless in this position.
Never move them until you compete this third sequence.
Left leg back Start running - Ashwa Sanchalanasana
Breath in and push your right leg as far back as possible.
Bring your right knee to the floor and slowly look up.
Check if your left foot is exactly in between the palms.
Dandasana
Breath in and take your left leg back
Bring your whole body in a straight line.
Keep your arms erect to the floor.
Ashtanga Namaskara
Gradually bring your knees down to the floor then exhale.
Slightly take your hips back and slide forward.
Relax your chest and chin on the ground.
Elevate your posterior a little bit.
hands, feet, knees, chest and chin should touch the ground.
Bhujangasana
Slide forward and raise your chest up into the Cobra pose.
Keep your elbows bent and fixed in this pose.
Keep your shoulders away from your ears.
Inhale and make a moderate effort to push your chest forward.
Exhale and make a light effort to push your navel down.
Tuck your toes under.
Make sure that you are stretching just as much as you can and do not go beyond the limits of your body.
Mountain pose – Parvatasana
Breath out and lift your hips as well as your tail bone up.
Put your chest downwards to create an inverted V pose.
Keep your heels on the ground as possible.
Make a moderate effort to lift your tailbone up.
Gradually go deeper into the stretch.
Lose weight in areas such as hips, thighs, abdomen, chin and neck, constipation, healthy skin glow, ageless face, regular menstrual cycles for women.improve concentration and calm the mind. revitalize the nervous systems brain and spinal cord.
balance the three doshas Pita, Kapha and Vata sleep
tuberculosis blood pressure
East direction in the morning whereas West direction if you are executing it in the evening.
Modified to make it more difficult 16 poses 4 added
Delete below this
move to english make law cources
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move to dance
https://www.youtube.com/watch?v=G-XMiVMlLRI
DANCE MERI RANI: Guru Randhawa Ft Nora Fatehi | Tanishk, Zahrah | Rashmi Virag, Bosco | Bhushan K
https://www.youtube.com/watch?v=sAzlWScHTc4
Naacho Naacho (Full Video) RRR - NTR, Ram Charan | M M Kreem | SS Rajamouli | Vishal Mishra & Rahul
https://www.youtube.com/watch?v=iBKXp0cV6WU
Patli Kamariya Mor Hai Hai
https://www.youtube.com/watch?v=h45jA0N6Lic
Freeskate in Madrid 80mm
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An unconventional story: from backpacker sleeping on a park bench to a successful #CEO | Paul Dupuis
https://www.youtube.com/watch?v=LSC7hSF0Z9M
Imagine a Canadian adventurer arriving in Japan searching for adventure, with 300 dollars of life savings in his pocket and becoming the CEO and Chairman Randstad Japan today.
Join him for a true Leadership masterclass, where he will unveil the secrets behind his remarkable success, the transformative power of purpose in driving organisations forward, and how to become an exceptional leader.
With over 25 years of experience working in the Asian Region, his expertise extends to turnaround and transformation strategies, recruitment, strategic planning, talent management, innovation, and entrepreneurial excellence.
Some of the topics covered:
✅ The Power of Curiosity: How curiosity can trigger discovery and success, and why exceptional leaders and high performers are often curious individuals.
✅ Building Strong Relationships and Support Networks: The importance of nurturing meaningful connections and seeking guidance from others to achieve success.
✅ Purpose in Leadership and Personal Growth: The role of purpose in guiding decision-making, bringing meaning to work and life, and serving as a compass in the leadership journey.
✅ Transformation through Small Steps: The significance of incremental improvements and consistently moving towards goals to achieve significant transformations over time.
✅ Purpose-driven Organisations: The resilience and adaptability of successful companies with a powerful purpose at their core and the importance of aligning purpose with actions for long-term success.
Time stamps:
0:00- Intro
1:03- Backpacker to a CEO
3:12- Curiosity
4:26- Purpose
9:43- Challenges and Lessons Learnt as a Leader
15:59- Transformation in Leadership
19:44- How can leaders be more compassionate?
23:40- Biggest Mistakes that Leaders make today!
29:41- Leadership styles
33:19- Effective Leadership: 5E
38:00- Biggest Advice for aspiring leaders
41:13- Leadership coaches
43:41- I want to be someone who did well and did good in life!
Know more about Paul:
Book: https://e5-movement.com/
Linkedin: https://www.linkedin.com/in/pauldupuis/
Instagram: https://www.instagram.com/paul.dupuis...
More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigoca...
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.something-bigger.com
The Unconventional Story of a Backpacker Sleeping on a Park Bench to a Successful #ceo | Paul Dupuis
#purpose #leadership #leaders #transformation #backpacker #relationship #team #japan #travel
Date and Time
EMAIL
samarthyoga4all@gmail.com
TO REACH US CALL 8618349803 or Whats app / MESSAGE 9411890781
Pic of the YOU ARE HERE map as soon as you enter the Eastern gate near Siddapura Circle (K.H Circle K.H double road shanti nagar bus terminus
