TRIP to UDUPI ST MARYS ISLAND MURDESHWAR GOKARNA OM BEACH AND FALLS
non A/C Tempo Traveler
left thursday evening 9 pm
Reached Udupi next morning took 8 hr 22 min (401.2 km) via NH75
Breakfast
Took a boat to St. Mary’s Island
lunch
Murudeshwara Temple 1 hr 51 min (101.6 km) via NH 66Dinner
Stayed at home stay 2 BHK service apartment
Morning temple breakfast
left for OM beach
Stayed in tents in Gokarna, 1 hr 7 min (50.9 km) via NH 66
Next morning for Falls, 2 hr 46 min (118.3 km) via NH 66 and NH 69
Reached bangalore monday morning at 7am
to make changes to the excel sheet click here
Click here to fill more details in Excel sheet "Expences for the trip Radha.iscon drive folder anil file name trip"
gold vakalat
TRIP to Isha Yoga center
The Isha Yoga Center is situated 30 kilometers west of Coimbatore
TRIP to Nepal and Rafting
Upon arrival from Tanakpur Railway station We move to the Bus terminal and took a jeep to Maa Purnagiri Temple (20 km away from Tanakpur and considered as one of the 108 Siddha Peeths). After darshan, and rest visited Siddh Baba Temple (Nepal) & Did Rafting in Sharda Holy River and then a few days stay in Luckys house in UP
TRIP to Sterling resort wayanad and boating
TRIP to
isha foundation chikkaballapura and water fall near by.
TRIPS to ShivaGanga and dancing on top
dance on mukabla song at ShivaGanga
mera chan van sub ujars
enjoying
UP wala
can you even imagine that she is an expert in embedded technology Billo rani k ho to abhi jaan de du
chalati hai ka 9 se 12
Patali se kamaria shivaGanga
mere hoton ko chipkade fevicol se
enjoing at the top of ShivaGanga muni badnam hui darling tere lea
dancing at the top of shivaGanga tamil
Excercise is boring but dance is not and it gives the same benifits see the link
bajajanil.com/dance
and
YOGA IS THE BEST EXERCISE
If you do 1 hour of excercise you will not have to take any medicine all your life
Health benefits of Exercise
improved condition of your heart and lungs.
increased muscular strength, endurance and motor fitness.
increased aerobic fitness.
improved muscle tone and strength.
weight management.
stronger bones and reduced risk of osteoporosis.
better coordination, agility and flexibility.
improved balance and spatial awareness
increased physical confidence
improved mental functioning
improved general and psychological wellbeing
greater self-confidence and self-esteem
better social skills
See your doctor for a check-up if you have a medical condition, are overweight, are over 40 years of age or are unfit.
Wear layers of clothing that you can take off as your body warms up.
Do warm-up stretches or activities before you begin a dance session.
Drink plenty of water before, during and after dancing.
Make sure you rest between dance sessions.
Don’t push yourself too far or too fast, especially if you are a beginner.
Wear professionally fitted shoes appropriate to your style of dance.
Check with your dance instructor that you are holding the correct form.
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Sit and watch new dance moves first. Learning new moves increases your risk of injury, especially if you are already tired.
Perform regular leg-strengthening exercises.
Move as fluidly and gracefully as you can.
Cool down after a dance session, including stretching.
Dancing is a great way to meet new friends
Find an exercise buddy
Let’s face it, we’re more likely to stick to physical activity if we do it with friends or family. It’s a great way to catch up and a great motivator.
Embrace your inner child
What types of activities did you enjoy when you were a kid? Did you participate in an organised team sport or do something less structured? Give them a try again. Take time out to discover what suits your physical, emotional and social needs.
Reward yourself / Don't beat yourself up Replace mantra ‘no pain no gain’ with ‘no fun no future’. If you are not enjoying yourself, you won’t be able to sustain it.
Be kind to yourself
Make sure you have a medical check up before starting any form of physical activity, especially if you’re over 40, overweight, haven’t exercised for a long time or have a chronic illness. Fill out this pre-exercise self-screening tool for adults.
If you miss a session that’s okay, even elite athletes need downtime after participating in rigorous activities. If you’re not in the mood, it’s important to focus on how exercise makes you feel – it not only relieves stress but helps fight sadness and depression!
Give yourself a reward each time you reach a fitness goal. It gives you the incentive to keep going. Treat yourself to something you enjoy, but make sure your rewards match your healthy lifestyle. As you make progress, you may find you end up rewarding yourself with something physical, such as a walk by the beach or river after a hard day’s work!
Keep a training diary or journal Be realistic Start small
Increase your activity time and intensity gradually. Take extra care if you are new to exercise or haven’t exercised for a while. Start out gently and build your endurance little by little – this way you’ll avoid overdoing it or injuring yourself! It’s a good idea to start with 10 minutes each day at first and then eventually work your way up to 30 minutes or more.
Take time to recognise these little improvements to your daily quality of life – it can increase your motivation. Reflect on how you feel before, during and after exercise. It’s a great way to track your progress.
Finally our trip to SHIVAGANGA
View from the top is stunning fog cleared by the time we reached at 9.AM although we started at 5 Am the drive 45km from 8th mile signal. Roads are clean brief stops to pay tolls 3 times no need to stop it scans and debits automatically India is progressing. Ample car and bike parking available. No tickets required.
But carry your own water bottle and we carried butta (corn) ragi chapathi sanwich with tomato / cucumber or butter and jam great breeze good jacket was really nice and above all comfortable pair of shoes.
Trekking
We started at 7 am before the sun hits the sky rock climbing on mostly human-made steps / carved paths /walkable paths one of the toughest treks available around Bangalore. compared to skandagiri, kunti betta, savandurga, makalidurga really tough is Savandurga but excellent for beginners a distance 6 km with stalls serving selling water, soft drinks chips and other eatables The last 20% of the trek is the best part the toughest absolutely thrilling very steep for the last 600 steps to the Nandi sculpture on the top is a 90° inclination On stairs be very careful if could do it at 67 age after a heart attack and a stent in place you can do it too.
No washroom available but a lot of jungle.
Summit. mesmerizing view
The pain and effort was worth the effort of reaching the clouds and nature. It is one of the beautiful hill tops which gives the best experience of a hill station.We had our breakfast on the top. Monkeys beware of them, keep your bag of food safely because they try to snatch it. We had bamboo staff like the one used by Mahatma Gandhi which was really helpful in both up and down. Lathi in one hand and support of Mr Rathi the tour organiser in the other.
See the temples on the way down. While coming back you can have lunch at the temple. They serve delicious food sambhar, rice and payasam we missed the bele obbattu or bele holige coconut, chana dal, jaggery, ghee, cardamom, fennel seeds, nutmeg powder, turmeric,in a base of flour. as we reached down at 12 noon.
Hindu Pilgrimage Shivaganga Hill gets its name from the shape of the mountain which resembles a Shivalinga and a spring which flows locally referred to as the Ganga.
The total height of the mountain is 1368 metres (4,488 ft) 6 km from Dobbaspet sharing autos availavle, 25 km from Tumakuru and 54 km from Bengaluru.
The number of steps leading to the top is said to equal the number of yojanas to Benares(Varanasi).Hence this is called Dakshina Kashi. An ascent to the top is considered as a pilgrimage to the holy city
Halegannada inscription just below the Sutta Basava idol The puranas give it the name of Kakudgiri. Lingayat faith established by Basava, the minister of Bijjala, king of Kalyana. month-long cattle fair is held during Sankranthi month (around January) every year, which is a market place for bullocks.miracle happens when abhisheka is performed on Shivalinga with ghee, the ghee turning to butter. has medicinal powers and can cure many ailments.
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